tag:blogger.com,1999:blog-26800687405580219132011-04-22T06:38:08.392+10:00tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.comBlogger271100tag:blogger.com,1999:blog-2680068740558021913.post-74774192863680792142008-10-06T23:05:00.000+11:002008-10-06T23:07:28.508+11:00Warm up<br />3 rounds of<br />5 pull ups<br />10 push ups<br />15 squats<br /><br />AMRAP in 10minutes<br />7 medicine ball clean<br />7 burpees<br /><br />total : 7 rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-7477419286368079214?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-27058800778741868542008-10-02T00:12:00.005+10:002008-10-02T00:17:35.490+10:00<span style="font-family:verdana;"><span style="color: rgb(0, 0, 153);font-size:130%;" >Warm Up<br /></span></span><span style="font-family: verdana;">1.2km run</span><br /><span style="font-family:verdana;">2 rounds of<br />10 squats<br />10 push ups<br />10 sit ups<br />10 back extension<br /><br /><br /></span><span style="font-family:verdana;"><span style="color: rgb(0, 0, 153);font-size:130%;" >"Helen"</span><br /><br />3 rounds of<br />400m run<br />21 KB swing (20kg)<br />12 pull ups<br /><br /><span style="color: rgb(255, 0, 0);">Time : 12:19</span><br /><br />The last time i did this was 14:52 and this time was done while i am sick. So i reckon it could be better.<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-2705880077874186854?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-41252712887075467462008-10-01T00:32:00.002+10:002008-10-01T00:36:12.042+10:00<span style="font-family: verdana;">Quarter Gone Bad<br /><br />5 rds of </span><span style="font-family: verdana;">15sec/45sec rest</span><br /><span style="font-family: verdana;">Thrusters (40kg) <br />Weighted Pull up (10kg) </span><span style="font-family: verdana;"><br />Burpees </span><span style="font-family: verdana;"><br /><br />1st rd - 5 7 6<br />2nd rd - 5 6 7<br />3rd rd - 5 7 6<br />4th rd - 5 7 6<br />5th rd - 5 6 7<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-4125271288707546746?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-8744385715877300942008-09-29T22:46:00.001+10:002008-09-29T22:47:31.082+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);font-size:130%;" >Team.....</span><br /><br />3 rds 10 box jumps<br />3 rds 400m run<br />2 rds 500m row<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-874438571587730094?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-29894222067463558702008-09-19T01:01:00.001+10:002008-09-19T01:03:07.593+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);font-size:130%;" >Warm Up</span><br />1.2km Run<br />3 rounds of<br />10 O/H squats<br />10 push up<br />10 sit up<br />10 back extension<br /><span style="color: rgb(0, 0, 153);font-size:130%;" ><br />Real Thing!!!!</span><br />AMRAP in 20 min<br />row 250m<br />Max rep pull up<br />10-7-10-10-10-8-8-6-14<br /><br /><span style="color: rgb(255, 0, 0);">Total Round : 9</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-2989422206746355870?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-19949866884811850502008-09-17T17:39:00.001+10:002008-09-17T17:40:54.136+10:00<span style="font-family: verdana;"><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Warm Up</span></span><br />Run 1.2km<br /><br /><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Real thing....</span></span><br />"Cindy"<br />5 Pull ups<br />10 Push ups<br />15 Squats<br /><br /><span style="color: rgb(255, 0, 0);">Total round : 16</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-1994986688481185050?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-91354103469559105152008-09-16T23:01:00.001+10:002008-09-16T23:03:56.444+10:00<span style="font-family: verdana;"><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Warm up</span></span><br />800m run<br />20 High Jump<br /><br /><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Test.....</span></span><br />Max Vertical Jump<br />(have no idea what's the height because VICTOR has no measuring tape)<br /><span style="font-size:130%;"><br /><span style="color: rgb(0, 0, 153);">Real thing</span></span><br />3 rounds of<br />400m Run<br />40 box jump<br />40 sit ups<br /><span style="color: rgb(255, 0, 0);">Time 17:03</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-9135410346955910515?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-70196464347879279882008-09-16T01:01:00.002+10:002008-09-16T01:03:35.698+10:00<span style="font-family: verdana;"><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Warm up</span></span><br />400m Run<br />1-5-1 single arm KB swing ladder (12kg)<br />3 x 5 Turkish Get up (8kg)<br /><br /><span style="font-size:130%;"><span style="color: rgb(0, 0, 153);">Real THING!</span></span><br />21-15-9<br />Renegade Man Marker (2x10kg)<br />KB Swing (16kg)<br /><br /><span style="color: rgb(255, 0, 0);">Time 14:06</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-7019646434787927988?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-66383792065901022892008-09-12T21:52:00.004+10:002008-09-12T21:56:11.118+10:00<span style="font-family:verdana;">Tiring warm up......<br /><br /><span style="color: rgb(0, 0, 153);font-size:130%;" >Warm up,</span><br />Run 3 Laps (1.2km)<br />3 sets of<br />10 Pull ups<br />10 Overhead Squats<br />10 Push ups<br />10 Sit ups<br /><span style="font-size:130%;"><br /><span style="color: rgb(0, 0, 153);">Real Workout,</span></span><br />Run 400m<br />21-15-9 (each hand)<br />DB snatch (10kg)<br />KB swing (12kg)<br />Run 400m<br /><br /><span style="color: rgb(255, 0, 0);">Time 13:00</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-6638379206590102289?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-26305020219995028942008-09-10T22:10:00.002+10:002008-09-10T22:12:33.713+10:00<span style="font-family: verdana;">Some Heavy Weight Workout<br /><br />Front Squat<br />5X20kg 5X40kg 3X50kg 1X70kg<br /><br />Romanian Deadlift<br />4X70kg (10reps)<br /><br />Weighted Pull ups<br />4x16kg<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-2630502021999502894?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-3831821988883880122008-09-09T22:25:00.001+10:002008-09-09T22:27:34.216+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);">Concept II rower is not FUN</span><br /><br />2000m row<br />50 skips<br />1000m row<br />100 skips<br />500m row<br />150 skips<br /><br /><span style="color: rgb(255, 0, 0);">Time 20:33</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-383182198888388012?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-12393401798418737422008-09-08T23:14:00.001+10:002008-09-08T23:16:33.345+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);">F@#ked up 50s</span><br /><br />10 cleans<br />50 push ups<br />10 cleans<br />100 skips<br />10 cleans<br />50 burpees<br />10 cleans<br />50 box jumps<br />10 cleans<br /><br /><span style="color: rgb(255, 0, 0);">Time 20:02</span> (40kg clean)<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-1239340179841873742?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-85231752015953171502008-09-05T23:08:00.001+10:002008-09-05T23:09:39.561+10:00<span style="font-family: verdana; color: rgb(0, 0, 153);">AMRAP in 20 Mins, </span><br /><br /><span style="font-family: verdana;">5 pull ups<br />10 push ups<br />15 box jump<br /><br /><span style="color: rgb(255, 0, 0);">Total : 11 rounds</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-8523175201595317150?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-49675158955348389202008-09-03T23:29:00.002+10:002008-09-03T23:38:40.424+10:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ZRMWjT4UX0s/SL6SEetpr7I/AAAAAAAAAAM/3qhWQOu2P4A/s1600-h/DSC02772.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ZRMWjT4UX0s/SL6SEetpr7I/AAAAAAAAAAM/3qhWQOu2P4A/s320/DSC02772.JPG" alt="" id="BLOGGER_PHOTO_ID_5241787621967507378" border="0" /></a>Crossfit Victoria<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_ZRMWjT4UX0s/SL6SEsNNUVI/AAAAAAAAAAU/XKsxp000KGQ/s1600-h/DSC02771.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_ZRMWjT4UX0s/SL6SEsNNUVI/AAAAAAAAAAU/XKsxp000KGQ/s320/DSC02771.JPG" alt="" id="BLOGGER_PHOTO_ID_5241787625589526866" border="0" /></a><span style="font-family:verdana;">Rowing Machine and the Huge TYRE</span><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ZRMWjT4UX0s/SL6SE_uf3MI/AAAAAAAAAAc/oKUWUBRjTVY/s1600-h/DSC02776.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_ZRMWjT4UX0s/SL6SE_uf3MI/AAAAAAAAAAc/oKUWUBRjTVY/s320/DSC02776.JPG" alt="" id="BLOGGER_PHOTO_ID_5241787630829427906" border="0" /></a><span style="font-family:verdana;">Pull up Bar<br /><br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ZRMWjT4UX0s/SL6SE1LFu6I/AAAAAAAAAAk/QYaDtbKovK4/s1600-h/DSC02778.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ZRMWjT4UX0s/SL6SE1LFu6I/AAAAAAAAAAk/QYaDtbKovK4/s320/DSC02778.JPG" alt="" id="BLOGGER_PHOTO_ID_5241787627996560290" border="0" /></a><span style="font-family:verdana;">Weight Plate</span><br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ZRMWjT4UX0s/SL6SFFcZpuI/AAAAAAAAAAs/NPH4aLqy1O8/s1600-h/DSC02779.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ZRMWjT4UX0s/SL6SFFcZpuI/AAAAAAAAAAs/NPH4aLqy1O8/s320/DSC02779.JPG" alt="" id="BLOGGER_PHOTO_ID_5241787632364136162" border="0" /></a>KBs<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-4967515895534838920?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-46956557902405258882008-09-03T23:25:00.001+10:002008-09-03T23:28:11.398+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);">Simple but tiring workout</span><br /><br />5 rounds of<br />10 burpees<br />400m Run<br />2 minute rest<br /><br /><span style="color: rgb(204, 0, 0);">Time - 2:03, 2.09, 2.27, 2.43, 2.46</span><br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-4695655790240525888?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-57702283180206461092008-09-02T23:13:00.002+10:002008-09-02T23:16:58.179+10:00<span style="font-family:verdana;"><span style="color: rgb(0, 0, 153);">Adam's Workout</span><br /><br />5-5-4-4-3-3-3<br /><br />Deadlifts<br /><br />40-60-70-75-80-90-90 (kg)<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-5770228318020646109?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-76014908831975434312008-09-01T22:24:00.001+10:002008-09-01T22:26:50.125+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);">"Fran"</span><br /><br />21-15-9<br />Thruster 30kg<br />pull ups<br /><br /><span style="color: rgb(255, 0, 0);">Time 7:32</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-7601490883197543431?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-81234376993057408232008-08-25T22:42:00.000+10:002008-08-25T22:43:49.124+10:00<span style="font-family: verdana;"><span style="color: rgb(0, 0, 153);">Zane's Workout</span><br /><br />3 rounds of<br />400m Run<br />50 Squats<br />20 push ups<br />20 pull ups<br />50 box jumps<br /><br /><span style="color: rgb(255, 0, 0);">Time 32:10</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-8123437699305740823?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-59625268467588276372008-08-23T00:15:00.001+10:002008-08-23T00:16:16.611+10:00<span style="font-family:verdana;color:#000099;">"Kelly"</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">5 rounds for time,</span><br /><span style="font-family:Verdana;">400m run</span><br /><span style="font-family:Verdana;">30 box jump</span><br /><span style="font-family:Verdana;">30 wall shots (7kg)</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;color:#cc0000;">Time 39:15</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-5962526846758827637?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-75902657205541774092008-08-20T23:49:00.001+10:002008-08-20T23:50:39.420+10:00<span style="font-family:verdana;color:#000099;">Zane's boring workout</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">2 rounds of 1 minute;</span><br /><span style="font-family:Verdana;">pull up</span><br /><span style="font-family:Verdana;">box jump</span><br /><span style="font-family:Verdana;">KB swing</span><br /><span style="font-family:Verdana;">lunges</span><br /><span style="font-family:Verdana;">row</span><br /><span style="font-family:Verdana;">push press</span><br /><span style="font-family:Verdana;">row</span><br /><span style="font-family:Verdana;">burpees</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-7590265720554177409?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-63330544264311809282008-08-20T00:17:00.002+10:002008-08-20T00:19:13.421+10:00<span style="font-family:verdana;"><span style="color:#000099;">Adam's crazy workout</span><br /><br />800m Run</span><br /><span style="font-family:Verdana;">25 deadlifts (50kg)</span><br /><span style="font-family:Verdana;">400m Run</span><br /><span style="font-family:Verdana;">25 deadlifts (40kg)</span><br /><span style="font-family:Verdana;">400m Run<br />25 deadlifts (40kg)<br />800m Run</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;color:#ff0000;">Time 25:13</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-6333054426431180928?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-9582506254631673882008-08-18T23:34:00.001+10:002008-08-18T23:36:26.519+10:00<span style="font-family:Verdana;color:#000066;">"Barbara"</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">5 rounds of</span><br /><span style="font-family:Verdana;">20 pull ups</span><br /><span style="font-family:Verdana;">30 push ups</span><br /><span style="font-family:Verdana;">40 sit ups</span><br /><span style="font-family:Verdana;">50 squats</span><br /><span style="font-family:Verdana;"></span><br /><span style="font-family:Verdana;">Only manage to did 4 rounds due to time limitation</span><br /><span style="font-family:Verdana;"><span style="color:#ff0000;">Time 30:44</span> </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-958250625463167388?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-51227290241980887212008-08-12T22:50:00.002+10:002008-08-12T22:52:42.936+10:00<div><span class="Apple-style-span" style="font-family:arial;">5 Rounds of </span></div><div><span class="Apple-style-span" style="font-family:arial;">45sec each</span></div><div><span class="Apple-style-span" style="font-family:arial;">DB push press (30Kg)</span></div><div><span class="Apple-style-span" style="font-family:arial;">Knees to elbows</span></div><div><span class="Apple-style-span" style="font-family:arial;">Wall Ball (7kg)</span></div><div><span class="Apple-style-span" style="font-family:arial;">Plank</span></div><div><span class="Apple-style-span" style="font-family:arial;">Fwd/Bwd Lunges</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-5122729024198088721?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-91589088073448058812008-08-12T22:46:00.004+10:002008-08-12T22:53:09.580+10:00<span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color: rgb(0, 0, 153);">Shitty Tabata's Workout</span></span><div><span class="Apple-style-span" style="font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style="font-family:verdana;">8 Rounds of</span></div><div><span class="Apple-style-span" style="font-family:verdana;">20s Workout, 10s rest</span></div><div><span class="Apple-style-span" style="font-family:verdana;"><br /></span></div><div><span class="Apple-style-span" style="font-family:verdana;">rowing</span></div><div><span class="Apple-style-span" style="font-family:verdana;">Sumo Deadlift High Pull (16kg)</span></div><div><span class="Apple-style-span" style="font-family:verdana;">Push Press (20kg Bar)</span></div><div><span class="Apple-style-span" style="font-family:verdana;">Squat</span></div><div><span class="Apple-style-span" style="font-family:verdana;">Skipping</span></div><div><span class="Apple-style-span" style="font-family:verdana;">Sit Ups</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-9158908807344805881?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-46285990829321648002008-08-06T21:24:00.001+10:002008-08-06T21:25:15.847+10:00<span style="font-family: arial;"><span style="color: rgb(0, 0, 153);">WOD 6 Aug 2008</span><br /><br />'Helen'<br />3 Rounds of<br />400m Run<br />21 KB swing (16kg)<br />12 Pull ups<br /><br /><span style="color: rgb(255, 0, 0);">Time 14:52</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-4628599082932164800?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com1tag:blogger.com,1999:blog-2680068740558021913.post-27550642453970102132008-08-06T21:20:00.003+10:002008-08-06T21:24:03.529+10:00<div style="text-align: center;"><div style="text-align: left;"><span style="color: rgb(0, 0, 153);font-family:arial;" >WOD 5 Aug 2008<br /><br /><span style="color: rgb(255, 255, 255);">50 Push up<br />50 Box jump<br />50 Lunges<br />50 Wall Ball (7kg)<br /></span></span><div style="text-align: left;"><div style="text-align: left;"><span style="color: rgb(0, 0, 153);font-family:arial;" ><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 255, 255);">400m Farmer's Walk (2x12kg)</span><br /><span style="color: rgb(255, 0, 0);"><br />Time 18:57</span><br /></span></span></div><span style="color: rgb(0, 0, 153);font-family:arial;" ><span style="color: rgb(0, 0, 0);"></span></span></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-2755064245397010213?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0tag:blogger.com,1999:blog-2680068740558021913.post-55171325826866735682008-07-17T17:01:00.002+10:002008-07-17T17:08:08.557+10:00<div style="text-align: center;"><span style="font-family: arial;">Just touched down yesterday...<br />My room is empty except a nice bed for me to sleep on. Nothing in the fridge.. living room is empty with the BIG tv still sitting in the box. Just need some time to get everything into order. Means shop shop shop...<br /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2680068740558021913-5517132582686673568?l=tsen21.blogspot.com' alt='' /></div>tsen21http://www.blogger.com/profile/13113371340805662904noreply@blogger.com0